Many pimples and acne sufferers have suffered in silence for as long as their condition stays. Don’t lose hope, it is certainly possible for you to treat your pimples and acne with the proper care you take. With determination and care, you will succeed in achieving a beautiful and healthy skin. Here are tips for you to take note on your journey to beautiful skin.
1. Skincare products
Each one of us have different skin type and skin problems. The skincare products that you used is of utmost important as you will need to use products suitable for your skin. For people who are prone to acne and pimples, these people tend to have oily and combination skin type and hence choose your skincare products cautiously. There has been so many skincare products for oily and combination skin, but it is important that you find the right one. When in doubt, check out the beauty consultant or go for a free skin analysis to find the product suitable for you. My advice is that you should be using a mild cleanser to clean your face, use products made of botanical extracts, such as aloe vera and cucumber as they are gentle to the skin and unlikely to cause you more pimples or acne breakouts. For Toner, look for one that help to restore pH balance and help to refine your skin texture. You should always use a oil control moisturizer that will prevent clogging of your pores.
Antioxidants helped to slow down the oxidation of our tissues caused by free radicals. Antioxidants can be found in products such as betacarotene, Vitamin C and E. Betacarotene is the plant form of Vitamin A, which our body converts into the Vitamin A that is essential for us. It help to boost our immunity and help to protect our skin from the harmful bacterial infection. Vitamin C is the most potent antioxidant and is essential for the production of collagen good for our skin. Vitamin E act as a powerful action against free radical damage as a result of the environmental damaged caused by the sun. VItamin E is essential in helping our skin to retain moisture and the production of new cells to renew our skin.
Exercise helps to promote blood circulation and provide immediate and long term effects for our health. When we exercise, our body produces sweat which help to eliminate the unwanted toxins through perspiration. Make a plan and start exercise regularly and it will help you to maintain a healthy skin and balanced health.
With the daily intake of food in our body, we need a system to help to flush out the unwanted toxins in our body. One of the easy way to do this is to drink a lot of water everyday. Drink up to 8 – 10 glasses of water a day to help to boast your digestive system and speed up the elimination of toxins in our body. Another way to detox is by taking liquid and fruit only. Apples contains a lot of pectin, which help to get rid of the toxins and stimulate the bowel to aid digestion. Your pimples and acne will go away when you regularly cleansed out the toxins in the body.
It is essential that you have a clean face that gives you a heathy and beautiful skin. A face full of pimples and acne represent a unhealthy lifestyle and improper care of your skin. Your facial expression can make or break the first impression that you try to leave for that important person or a job. A beautiful face itself is not good enough, you must ensure that you take proper care and go for regular facial to maintain your skin firmness and fitness. People who have pimples or acne skin will also need to take special treatment to treat their condition and improve their skin texture.
Make an effort to start to look after your overall health and well being and you will see that the pimples or acne that has been troubling you will soon fade away.